Maintaining a Healthy Smile As You Get Older

Your smile is an important part of your features. You use it to express when you’re happy, and a smile also makes you more attractive to others. However, when you age, your smile can change as your teeth become more susceptible to different conditions and the signs of wear and tear start to appear.


The good news is that you can improve your teeth at any age to give yourself a boost that will leave you feeling happy and confident with your smile. Take a look at some of the things you can do to help you feel more confident about your smile as you get older.

Adopt good oral health routine

Your oral health becomes even more important as you age, with gum disease and other conditions affecting both the health and appearance of your teeth and gums. A good oral health routine is the foundation for a better smile, so make sure you brush, floss and use mouthwash twice a day to help you keep things clean and fresh.

See your dentist regularly

A checkup every 6-9 months is a good way to stay on top of your oral health. A regular visit to your dentist can identify problems before they become permanent conditions, as well as give you some advice on how to keep your teeth and gums healthy. It’s worth taking a look at some questions to ask your dentist to help you get the most out of your visit and to make sure that you answer any queries you might have.

Tackle problems with cosmetic dentistry

If you’re not in love with your smile, the good news is that you can change it with cosmetic dentistry. Treatments such as dental crowns and veneers can help make a big difference to your smile to help you grow in confidence. Consider adult braces as a way to straighten your teeth – there are invisible braces available that will make a big difference to your smile without having to relive your school days!

Whiten your teeth

Whitening your teeth can instantly make you feel better about your smile. You can enjoy a teeth whitening treatment at your dentist, or you can try some home remedies to make your teeth whiter. Most drugstores sell teeth whitening kits that can help give you faster results, ideal for a special occasion like a wedding or a vacation. Having a brighter, whiter smile will make you want to show it off, so boost your tooth color by a couple of shades for an instant confidence booster.

Improve your diet

Your diet can play an important part of your oral health. Your nutritional needs change as you age, so you might want to start eating more foods that are packed with calcium to improve bone and teeth health. Cut down on the sugar to keep your mouth free from plaque and avoid drinking too much coffee and tea that can cause your teeth to stain.


Improving your smile is a great way to feel more comfortable in your own skin. Start taking better care of your teeth to keep them looking great as you age for confident you can’t help but smile about.


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