Last updated on April 13th, 2019
Drug addiction can totally consume your life before you know it, but knowledge can help you take those first important steps toward getting your life back on track. The more information you can get, the better off you are. Start by listening to those around you. What may feel like criticism may simply be your friends and family trying to let you know they are worried. Listen to your inner self as well, and don’t let fear stand in your way of getting help from short term drug rehab programs. Once you have knowledge about the therapy they offer, you will feel more comfortable with the idea of going. Finally, you need to know how to step back into your day to day life.
Listen to Those Around You
One of the hardest parts of addiction is realizing you have a problem. They say the first step to recovery is admitting you have a problem, but many addicts don’t see themselves as having a problem. It is easy to make excuses for your behavior. You used drugs to feel better after a hard day. You were celebrating an accomplishment. Drugs are your go-to item for comfort. Worst of all, you may be telling yourself that you could stop at any time. You simply don’t want to stop. These are all excuses. You need to stop making excuses for your behavior and start being realistic about your addiction. The longer you repeat these excuses, the more you will believe them.
If you have friends and family questioning your behavior, stop becoming defensive. Realize that they are concerned about your health and safety. They must be seeing signs of a real problem or they wouldn’t be jeopardizing your relationship by making false accusations. It is hard to admit, but they may be seeing something you have been ignoring.
Discover Helpful Programs
Once you admit to yourself that your drug use is a problem, you need to seek help. There are many programs developed to help you overcome your addiction and go on to lead a healthy and happy life. Opioid addiction treatments offered through short term programs are beneficial to you and those closest to you. They are run by professionals that can develop a program suited to your own individual needs.
These programs use a combination of several different treatment and therapy plans to help you understand your thoughts and feelings that are fueling your addiction and find ways to overcome them. They may provide you with holistic treatments or use family therapy to help heal you and the people that care for you. Group therapy sessions are useful as well. These meetings allow you to hear the stories of others that are dealing with similar situations. It alleviates the feeling of isolation, and it gives you a chance to reach out to those who can understand you in a way many people can’t. Of course, a reliable twelve-step program is often the basis of these short term programs.
Moving Forward After Recovery
Successfully making it through a short term program is a wonderful accomplishment, but it certainly isn’t the end of your journey. Going back out into the world again can be hard. You will once again be facing the things that trigger your addiction. You need to educate yourself on ways to get past these temptations. Your original program will certainly deal with these issues, but it will still be tough. Don’t feel you have to do it alone.
It is important to have a sponsor. This is someone you can contact when you do find yourself in the path of temptation. You also need to recognize when you are the most vulnerable and remove yourself from this situation. Recognize your triggers, and replace these moments with new behaviors. Give it time. Old habits are truly hard to break.
This knowledge is the power you need to overcome your addiction. Know that your family and friends are there to help you. Discover exactly what short term drug rehab programs can do for you, and learn how to step back into your day to day world successfully. Knowledge about each step of your recovery will help eliminate many of the fears you may have, and the result can be a wonderful new life that doesn’t include addiction.