Wellness is the idea that we take stock of the health we’re in, and we constantly look for ways to improve it. We make good decisions that benefit our brains and bodies, and we end up happier and healthier as a result! But as we get older, there’s a good chance the emphasis on our wellness drops off a little – we’ve got a lot of experience with life, we’ve tried a lot of different things, and now we’re just enjoying ourselves as life goes on, settled into the roles we’ve chosen along the way.
But that can mean a lot of unhealthy choices are being made, which doesn’t do anything to serve anyone. Even as we get older and older, we’ve still got a lot of things to do and a lot of people to see, and we want to be in the best shape to complete those activities – visiting your family, going about your day to day life, working on and off depending on how much you like the hustle and bustle of business etc. Wellness is at the crux of these ideas, and thus it should be a priority!
So with that in mind, here are some ways you can keep on promoting your health and happiness as the years go on. Your wellness is one of the most important elements in your life, so let’s explore it!
Stay in Touch
Being connected is one of the simplest pleasures in life. If you have friends and family around you, you’re going to be a lot happier than if you didn’t, it’s really as simple as that! Of course, some people like to be on their own, and that doesn’t mean they’re lonely either – they just prefer their own company, but they know there’s still people out there they can reach out to if they wish. And the people who truly feel like they’re alone are some of the unhappiest we know of, so make sure you’re always staying in touch with those around you who you both love and enjoy.
Often enough, how well we feel comes from a mental point of view. We’re only as light and breezy as the thoughts in our minds, and there’s a lot of mental energy going to waste if we’re constantly bogged down with negative thoughts and bad feelings. And that’s where talking to someone comes into play – the more we talk, the more weight is taken off of our shoulders, and that really can make you stand up straighter in a physical sense.
So, how often do you like to talk to someone? Do you like to keep things to yourself, or do you make an effort to open up? People love to listen, so you might be missing a trick in keeping well if you don’t turn to others for a shoulder.
As we get older and older, it seems we have a bit more time in our days. We might be at the age to quit a job, we might be at an age where we’ve worked to the bone and bulked our bank account out as a result, or we might just have a bit more zest for life because you’re only as old as you feel! What do you do with days like these? What do you turn to keep yourself busy, or to entertain yourself?
The reason we ask is that the extra time we have in our days and weeks can be put to some very good use for our own health’s sake, and for the health of other people as well. So why not use the freedom you have in your days to study what makes people tick, and what you can do to fix a problem if a friend or a family member comes to you with some symptom complaints?
Studying your own wellness, and what you can do to make other people healthy and just a bit happier because of it, can be done in your own time and on your own terms. No longer are we stuck in the rigidity of college degrees and having to attend physical lectures and functions to get anywhere near ready for a final exam. No, now you can turn to the online world, which everyone is capable of!
There are all kinds of programs on offer, from simple first aid courses to something as hefty as an MSN-FNP degree online from Carson-Newman – it’s your choice what you study here, but remember that there’s all kinds of options for your wellness awareness. Take it seriously and some new doors might just open up for you!
Activate Your Athleticism
The more you move, the more your body will rejoice in how supple and strong it feels. If you’re someone who likes to take walks, why not ramp up how often you go for one? If you like to jog in the mornings, make it a staple of your life! If you hit the swimming pool with your family a lot of the time, or you’ve got grandkids who love a dip, this is the chance for you to get in some very beneficial exercise that will go a long way to keeping you well.
After all, the more we take part in physical movement, for at least an hour and at least three times a week, the better we’re going to feel in ourselves. Hand in hand, this is a very healthy choice to even think about making! Even when you’re in your 20s, if you weren’t very active as a teenager, you’re going to be feeling some aches and pains in your joints from time to time – making sure you get a move on is the first and best treatment to keep yourself feeling well for years to come!
How well do you feel? How much more do you think you need to do to stay well? It’s a very worthy cause!
How will you stay healthy?