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Health is something that changes slowly over time but has a big impact on the person you become as you grow older. It’s an especially relevant subject if you became ill as a child, and have never lived without the effects of a chronic illness or an infection that had you deep in its grip once. And sometimes that means you have to practice more healthy methods than other people – it can get exhausting, and then you have to factor in how healthy you’re going to be a few years down the line.

 

If you’re someone who lives their life however you want, which is your prerogative, after all, you might want to stop and think for a second. Sure, you can have fun from time to time, you can form some bad and personally annoying habits that you know you’re going to need to straighten out, but you’re going to need to make sure none of these lifestyle ideas turn into chronic problems in the here and now.

 

After all, there’s a lot that can affect you as you get older, and being able to prepare for them whilst you’ve got the time on your hands is the best way to combat any potential future problems! So here’s a couple of ideas to help you out with keeping your future health in mind.

 

Visits to the doctor will always do your future health some good, so maybe it’s time for you to get yourself in for a checkup? 

 

Stretch Yourself Out in the Morning

 

Are you someone who likes to wake up early? Maybe you’re someone who likes to stay in bed as long as possible before you’re needed for the day’s proceedings? Maybe you’re someone who looks to wake up and stay up, but you’re always dropping off again because it’s 6 in the morning! Either way now’s the time to start stretching; it’s more beneficial than you think!

 

If you’re someone who tends to wake up quite groggy, never sure of the time or what day it is, now’s your chance to improve your morning routine and get on with the day in a sprightly manner. And getting yourself into the habit of stretching out and becoming more mobile with certain exercise routines means your muscles and joints will be a lot easier to keep strong and healthy as you get older!

 

If you’ve never heard of a mobility drill before now, here’s your chance to get ahead of the game, and get yourself more flexible than ever with a quick five or ten minutes each morning. Here’s a good link if you don’t know what this post is talking about  – be sure to try and incorporate simple exercises like these into your daily schedule, especially if you’re living a more sedentary lifestyle than most people. Even desk jobs can harm your health, never mind having to stand behind a retail counter for 8 hours a day!

 

If You’re Serious, Try Some Yoga Out

 

If you start stretching every day, notice how your body is changing for the better because of it, and decide you want to do more to make yourself even fitter, then Yoga is the next logical step for you. There’s some serious exercise to be had here, no matter how gentle the sport itself seems to be, and you’ll be stretching muscles you didn’t even know you had. Just make sure you start yourself off gently and get into the swing of things before you’re trying to downward dog with the pros!

 

Whilst you’re at it, why not look for some classes within your local area? Pop along to one, see how you like it, and whether you rub along well with the teacher or not. And if you attend regularly enough, you’re going to find yourself building a whole new social circle to interact with – it’s always healthy to have some more friends in your life! Don’t worry, these classes shouldn’t have too much of a fee for you to attend, and there’s usually a membership you can invest into both save some money and keep you committed to the cause.

 

Have a Varied Plate

 

It’s easy to fall into the trap of convenience meals as we get older, picking up more responsibilities and having less and less time in our days because of family, friends, commuting, and getting down to hard work on a regular basis. So we turn to takeaways and ready meals we can pop in the microwave, or we only eat a couple times a day and tend to forget about food whilst we’re busy or in the face of needing to get to bed early.


And whilst having an early and good night’s sleep will do wonders for your body, no matter your age, as you get older you’re going to need the might of plenty of years of eating a varied diet on your side. That means you’re going to have to put a little more effort into making your meals in the here and now, and that can be done by packing your plates to the brim with different colored foods.

You’re going to want greens and reds mostly, considering those are typically the vegetable colors we rely on for fibers and proteins and those superfood vitamins we all hail Kale for containing. But you’re also going to want some lighter colors, such as browns, whites, and yellows, to make sure you’re getting a healthy intake of carbs and fats as well. Human bodies absolutely cannot do without those – we’re structured to break those foods down for energy, and you’ll be feeling a bit deficient without them!

 

Make Sure You’ve Got Care Lined Up

 

If you’re worried about what the future holds for you, never mind what your health is going to become a few years down the line, make sure you’ve got a support plan in place before that moment arrives. It’s always going to feel much better on your mind to have something set up in case of you inheriting some kind of serious condition, or having an emergency one random afternoon when you least expect it. Often enough there’s no way around but through situations like these, and preparing is all you can do to make sure you stay in the best of health.

 

So whilst you’re using the internet right now, why not look into some senior care services? Not only will it put your mind at rest to finally understand your options, but you’ll be helping your family out too. You won’t have to feel like a burden on them, despite how willing they would be to help you out, if you know what professionals are out there to help and, what centers you can attend to stay healthy and safe.

 

Ready to Get Working on Your Health?

 

No matter what age you are, whether you’re a student worried about what the college lifestyle is doing to you, or you’re over 50 and reflecting on your current age and shape, you can work for your future health in the here and now. You’ve got plenty of power and capability. You’ve got plenty of resources in the health sector. And you’ve got the internet here to offer out advice whenever the worry takes you.

 

So if you’re someone who’s currently looking for ways to future-proof your health, hopefully, this post has worked a bit of magic for you. If not, it’s at least given you some ideas for what to work with!

About Admin

Over 50 and fabulous living and writing in Appalachia

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