Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
It’s the fall season, and that means the lazy days of summer are over — and back to school chaos is in. Endless supply lists, deadlines, and meetings to remember can cut into regular priorities, especially self-care. It’s normal to feel stressed about juggling everything your kids need to do well in school and getting […]
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Whatever physical activity you love sweating out to, a balanced diet is essential and will play a significant role in improving your recovery, physical performance, and your overall wellbeing. We have frequently seen people who exercise daily at places like Fitness Evolution – Bellingham EVO and full-time athletes add supplements while on a keto
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Most of us take our hearing for granted. Hearing loss is a growing factor in many people’s lives in different ways. It can be a challenging time to take the next step to hear your friends and family clearer. Starting to lose your hearing, especially when it comes to listening to your family members can
Maintaining a healthy weight is important for our health and general wellbeing. If our weight is too high or too low for our body type, then it can be a good idea to alter our diet to help us to stay healthy. The problem is that by its very nature, dieting involves spending a
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Have you recently found out you’re pregnant? Congratulations! This is a time of great change for your body, and there is a lot that you can do to ensure you have a healthy pregnancy. Visit Your Doctor Early in the Pregnancy If you have gotten a positive test with an over-the-counter kit, it’s a good
Stress can cause serious issues with your health, it is essential you get on top of any stress that you are experiencing sooner rather than later. Excessive levels of stress have been known to lead to more serious issues such as depression and anxiety. If you are not sure what are the causes of stress
To get the most out of life, it’s important to keep our bodies and minds in good shape. Check out this advice and the quick tips that you can start today if you want to learn how to improve your life for the better today. Get Regular Check-Ups You should think about getting yearly
Addiction is a pervasive issue that not only affects the individual but also ripples out to impact families and communities. For women, the journey to recovery can be uniquely challenging, often intertwining with roles as caregivers, mothers, or partners. Integrating family therapy into the recovery process is a transformative approach that acknowledges and utilizes these
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