Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Women are recommended to have general check-ups with a doctor each and every year. It may be that you have some family history that could make you more susceptible to a health issue, as well as talking about your current lifestyle choices (smoking and drinking, and so on). Seeing a doctor for these check-ups can […]
As we age, we find that our mobility isn’t what it once was. Aging, in general, can be a challenging process, as we adapt to changes in our body and lifestyle. But that doesn’t mean we can’t still have fun and look stylish while we’re at it! Here’s how to get around in style
Get Around In Style When You have Reduced Mobility Read More »
Do you ever feel like you are going from bed to work, to school runs, to home, to cook, to bed and back to work? Rinse, repeat, and no breaks? No time for joy or relaxation? It can feel like this crazy hamster wheel. After a while, your body and mind will start screaming out
There Is Only One You – So Take Time For Self Care Read More »
These days, every condiment, protein powder, snack or spread can be an opportunity to infuse consumers’ lives with holistically nourishing ingredients. To help you up your adaptogen game, we’ve compiled five products that combine modernized packaging and trendy ingredients with old-world wisdom. Flora Ex Machina Royal Ghee This whipped spread consists of raw honey, ghee, greens
A Columbia University study has found that adversity early in life is associated with increased gastrointestinal symptoms that may affect children’s brains and behavior as they mature. “It is too early to say anything conclusive, but our study indicates that adversity-associated changes in the gut microbiome are related to brain function, including differences in
Adversity in Early Life Linked to Gastrointestinal Symptoms Read More »
We all know that our body changes as we age. Some of the changes are natural, such as the hormonal ones, while others are influenced by our lifestyle and diet. If you would like to live a happy and healthy life, do what you always wanted to do after retirement, you will need to start
Many of us will agree that life can get ahead of itself at times. We can find that our minds are two steps ahead of our bodies and we are playing catch up. Often living a fast-paced life which means that self-care in all aspects is put on the back burner, but it doesn’t have
4 Areas of Focus to Change Your Life for the Better Read More »
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
5 Self-Care Tips for When You Are Feeling Depressed Read More »
