Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
There seems to be little escape for the stressful times we’re living in. Perhaps it’s because of added pressures to perform at work, longer hours, and busy city living. Or maybe it’s because of concerns over global issues. Or maybe it’s because of the increased costs of living. Whatever the cause, it’s showing its effects. […]
It’s not always as easy as it seems to keep your health and wellbeing on the right track. You need to make sure that you are avoiding some of the common issues. Here are the mistakes with your health that you must keep in mind. Avoiding Treatment First, you need to make sure
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness, and brain fog. A panic attack or anxiety episode can be scary and
If you don’t take care of yourself and feel good about the way your life is going, you will find it difficult to be happy and productive. However, when you decide that you’re going to look after yourself and make sure that you feel good, it can make such a difference. To some people,
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Getting older is just something we have to come to terms with. As each day passes we get a day older and before we know it we’ll be hitting retirement age and our golden years. Sure we may all have a bucket list that we plan to be ticking off during those later years in
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The trouble with infections of all kinds is that they can easily crop up apparently out of the blue, and you might not even really know what to do about them. At first, you might not be aware that the problem you have is an infection at all, and that can particularly often be the
Keeping fit and healthy as you get older can get a little tougher. You may not feel like you have the same amount of energy as you did before and that’s ok. We all age and we should be enjoying the prime of our life, but it’s important to keep ourselves feeling young. So here
Drug addiction can totally consume your life before you know it, but knowledge can help you take those first important steps toward getting your life back on track. The more information you can get, the better off you are. Start by listening to those around you. What may feel like criticism may simply be your
