Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Vitamin B12 is a vitamin commonly found in animal products. Even if you are a meat-eater or vegetarian, you can still incur a vitamin B12 deficiency. If so, your iron will be low and this can cause anaemia. Although the deficiency isn’t life-threatening, it can cause symptoms that will reduce your quality of life. From […]
Taking dietary supplements has become very popular. Many of us do it as a way of boosting our health. But just what impact do these supplements really have? This post delves into the effect of supplements. What are health supplements? Health supplements or dietary supplements are artificial edible products designed to give us a boost
Quan Yin is telling me time to show some compassion to myself. What does that mean? Compassion to myself. The definition of compassion “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.” “sympathetic pity and concern for the sufferings or misfortunes
Rather than always focusing on the issues of today, it’s important to prepare for some of the challenges that you can face in the future. Specifically, you need to think about the problems that you could have with your finances. Let’s dive into some of the common concerns that you need to keep in mind.
Health and wellness should be a priority for everyone especially those over 50. It is more common to need healthcare advice and treatment as you age, and it’s beneficial to find the best services out there. In this guide, we’ll outline some simple steps you can take to access first-class healthcare services like home health
Steps To Find The Best Healthcare Services As You Get Older Read More »
Multiple sclerosis (MS) is a debilitating neurological condition that can cause a wide range of symptoms, including physical disability, cognitive impairment, and emotional problems. If you or someone you love is living with MS, finding the best possible care and support is essential. That’s where care homes that specialize in Multiple Sclerosis care come in.
Benefits of Choosing a Care Home that Specializes in Multiple Sclerosis Care Read More »
Stop listening to that voice that calls you a fraud. Listen to the voice that knows how hard you have worked. Slay that dragon with these 4 life-changing strategies.
4 Life Changing Ways to Slay the Imposter Syndrome Dragon Read More »
There seems to be little escape for the stressful times we’re living in. Perhaps it’s because of added pressures to perform at work, longer hours, and busy city living. Or maybe it’s because of concerns over global issues. Or maybe it’s because of the increased costs of living. Whatever the cause, it’s showing its effects.
