Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Travel is quite obviously beneficial for many people. To enjoy this process is to grasp it with both hands, and to take advantage of all opportunities afforded to you. However, it might be that your usual vacations are starting to feel a little flat. We all know how package vacations are sold to us, with […]
I find that music has the power to change my mood. If I am sad I can listen to certain music and I am instantly happy. This music seems to transcend time and genre. It’s the kind of music that gets your toes tapping. It just makes you feel happy. As they used
If you are an early bird or a night owl, you can not function properly unless you are getting the right amount of sleep. Lack of sleep causes mistakes and accidents on and off the job. Did you know that driving sleepy can be just as dangerous as driving intoxicated? Lack of sleep impairs brain
Almost one million people in the US have at least one addiction. Whether it’s alcohol, drugs, gambling, or something else, these dependencies can have disastrous consequences for one’s mental and physical health. But the effects don’t just stop at the addict. Addiction can be incredibly painful and challenging for the family and friends
7 Tips for Supporting a Loved One With Addiction Read More »
If you really think about it, this world is so stereotypical. We stereotype everyone, and we definitely do this when it comes to our health. It’s so easy to think that children are the only ones who are going to get a sickness bug or chicken pox, and the elderly are the only ones who
I just read this article on 12 Struggles only people who work from home can truly understand. The article talks about how easy it is to become a bathrobe wearing hermit who rarely interacts with people and spends all day attached to a computer. If you work from home this can be a sad reality,
Improving your smile is a great way to feel more comfortable in your own skin. Start taking better care of your teeth to keep them looking great as you age for confident you can’t help but smile about.
Raising a baby is never easy, whether you’re a new parent or have just had your fifth one recently. However, that challenge can be exacerbated when you’re raising a baby in a dry or cold environment. Living in such conditions is can cause health problems for you and your family such as dry skin, rashes,
