Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
When you’re putting all your time and effort into getting your fitness and health to where you want it to be, it can be really difficult to cope when you experience a setback. But these things happen all the time and the question is how you deal with those situations; that’s always what matters most. […]
Always consult your physician when experiencing any pain or starting a physical therapy program. Workouts, outdoor games, and even sitting at a chair all day can put pressure on the neck, which can further lead to discomfort and pain. While some situations may demand surgeries, non-invasive procedures frequently drive to better long-term consequences, and
Exercises That Can Provide You Relief From Neck Pain Read More »
Find more inspirational quotes on my Pinterest board.
7 Inspirational Quotes to Pin from Dr. Wayne Dyer Read More »
In celebration of this brand new year, I thought I would share some inspirational wisdom that we can all add to our Pinterest. This year on one Wednesday a month, I will be sharing some of my favorite quotes as part of #WednesdayWisdom. I will be pinning these quotes and more on this Pinterest board
[contentblock id=1 img=gcb.png] The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ~ Ralph Waldo Emerson “And she was well-enough acquainted with loneliness to understand that the worst
“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi “They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” ― Tom Bodett “You cannot
[contentblock id=1 img=gcb.png] “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Jalaluddin Rumi “Change will not come if
Are you thinking about improving your health and wellbeing? Do you know what steps to take, decisions to make, and actions to take? If not, you should know that achieving all this is easier than you may think. All you have to do is assess your current situation and learn how to proceed from
4 Choices to Make to Improve Your Health and Wellbeing Read More »
