Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Choosing the right career is not always easy. You have to choose not only when you’re 18, but you may also change your mind as time goes on. One career that is always cropping up is a career in medicine. A future as a medical director, doctor, or nurse is lucrative and sought-after for a […]
Before selecting an online therapist, know what to look for in a professional. Find a therapist with experience in dealing with the issue you’re facing. And be truthful with your prospective therapist. If you have any questions during the online therapy NYC, don’t hesitate to ask them. After all, your health and happiness are your
If you, a parent or elderly loved one is at the stage of life where some help with everyday tasks would be nice, you may want to consider looking into an assisted living home. Assisted living usually refers to communities such as senior housing complexes or nursing centers where residents, typically senior citizens, can get
It is obviously important to make sure that you are taking care of your health at all times in life. But if you are wondering what you need to focus on in particular as you get older, then there are definitely certain things to be aware of in particular. These are health issues that are
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Three strategies that you should implement to make 2018 your year of dynamic health include focusing on your food, becoming and remaining physically active, and getting outdoors regularly. Start using these techniques now so that you can lead the productive, positive, progressive life that you deserve to have!
At this time of year, we’re all trying to be better. Do better. Become better. We want to enter into a new year as new people. Feeling good and looking great. Yet sometimes, without even realizing it, we set ourselves up for failure. It’s true! We can put huge unachievable goals in place or
It’s easy to worry about our older relatives. Retirement can be a welcome and enjoyable time after years of working hard, but it can also be a time when older people find themselves lonely, frail and vulnerable. Keeping busy is important for several reasons. Getting out and about helps with mobility and general health
Wellness is the idea that we take stock of the health we’re in, and we constantly look for ways to improve it. We make good decisions that benefit our brains and bodies, and we end up happier and healthier as a result! But as we get older, there’s a good chance the emphasis on our
