Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
How many times a day do you ask yourself why you are feeling so tired? Quality sleep is something many of us take for granted. Teenagers can sleep for hours, and new parents crave the luxury! As we age, sleep can become elusive, and fatigue can strike at any age. Various causes, both environmental and […]
Why am I So Tired? 5 Hidden Culprits and How to Fix Them Read More »
Do you ever worry about your hearing? Hearing issues are often a health problem that is completely overlooked for a variety of reasons. First, people tend to want to avoid getting hearing aids. Second, individuals think that if they ignore hearing issues, then they are going to go away eventually. This isn’t typically the case
As we age, the human body becomes more prone to injury and disease – vision gets worse, muscle growth slows, and energy levels fall. Because of this, turning 50 is a big deal. It might even be scary, if you look at that number as a halfway point in your life. But there
I have been exploring the idea of Death in my writing. Death as a transformative power, a transition and how after death we must re-create ourselves. When I moved to West Virginia 25 years ago I experienced the death of a relationship and had to recreate myself. I changed a great deal from the person
Many people live very busy lives, and even if they are not working they are doing other things that stop them from resting. Our bodies need rest, just as they need a good nights sleep, so they can recover from the day and revive themselves for the next, especially as we get older. There
We all feel tired sometimes, and particularly at certain times of the day. But if you find that you are feeling tired all the time, or a lot of the time, then this is something that you probably want to look into as soon as you can. It might of course be a simple matter
Your mental health is really important to your general well-being, so understanding how it works and why you should look after it is very important. Luckily now though, as a topic of conversation in 2021, it is far easier to acknowledge and speak about your mental wellbeing and how you feel thoroughly depressed. With
The Importance of Speaking About Your Mental Health, When You Are Struggling to Cope Read More »
There are a lot of great things about getting old. You have more time to yourself, you’re able to travel the world without much worry about paying bills and missing out on work, and being able to spend more time with your grandchildren. These are the positives that are known around the world and are
