Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
The lockdowns and social distancing practices due to the Coronavirus has taken a toll on everyone around the world. Apart from the crashing economy people are also witnessing mental health problems due to being stuck at home without having much to do. Issues like boredom and depression are some of the most common mental […]
Fighting Mental Health Problems Amidst the Pandemic: 4 Engaging Activities Read More »
This is the reality for me and other’s who deal with Anxiety and Agoraphobia. So if you see me out and I don’t respond it’s not because I’m being unfriendly or stuck up. It’s because the voice in my head telling me to run is so loud I can’t hear anything else.
Worry is such a time suck. We spend hours and days wasted worrying about this or that. Worrying if everything will work out. Worrying if everyone is ok. Worrying about if we are worrying too much. Instead of worrying, we need to start acting. Whatever we are worried about, we need to decide if
I think waking up in a panic attack is one of the worst things about having a panic disorder. My medication causes vivid dreams which most nights I enjoy but once in a while I have a very vivid dream that throws me into a panic attack while I am asleep. This wakes me up
We all want to keep on top of our health and wellbeing. This allows us to live our lives to the utmost – ache and pain-free. Of course, this doesn’t necessarily come naturally. Many of us have to actively try when it comes to leading a healthy lifestyle. But the effort is more than
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When
My anxiety waxes and wanes like the moon growing larger looming in the horizon then dissipating with the morning light to rise again. Anxiety is like a stray cat once you feed it it is always there lurking in the corners waiting to be fed again never fully leaving just waiting for that morsel of
As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
