Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Hitting 50 years as a woman is a huge milestone. But at this age, fatigue, loss of strength, and weight gain serve as a reminder of old age. Fortunately, you can control body changes more than you can imagine. At 50, you might find yourself gaining about 1 -2 pounds per year. And as […]
Good nutrition is vital to our overall health and well-being. It is responsible for many processes in our bodies and is essential to feel and look good. Getting the correct levels of nutrients relies on eating a balanced diet full of fruits, vegetables, and plant-based foods. There are approximately 30 vitamins and minerals that are
In many ways, the world has come a long way in medicine. Technology has packed a powerful punch in surgeries, programming to streamline patient data and management, and even medicines. The one place that we are still stumped, however, is in Alzheimer’s research. We know so much about this brain disease that causes a slow
Most people think that once they reach a certain age, they can no longer look young. This is simply not true! There are many things that you can do to improve your appearance and look younger in your 50s. In this blog post, we will discuss some of the best tips for looking younger. We
It’s no secret that as we age, our bodies change. We start to experience different aches and pains, our energy levels decline, and it becomes harder to maintain a healthy weight. While some of these changes are inevitable, there are things you can do to take better care of your body as you age. Here
4 Reasons To Take Better Care Of Your Body As You Age Read More »
As with all stages of life, nothing is without its trials and tribulations. There will be worries and upset at all stages of your life’s journey and just because you have been through them before does not mean you will be better placed to deal with them. As you age the challenges you face will
How To Look After Your Emotional Health In Later Life Read More »
As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes to the body through menopause and the general aging process mean that you tend to have a reduction in muscle mass which means the rate at which your body processes calories becomes lower. But, that
Healthy hearing is one of the greatest gifts of all and should be cherished at every moment. In reality, though, it’s very easy to let it go undervalued until problems begin to occur. While hearing loss and related issues can surface at any time, they are far more likely to happen in later life.
