Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
The definite reasons behind prostate enlargement are not clear in the medical science, which is a cause of concern for many. As prostate cancer is a glaring threat for aging men, scientists and doctors explore every channel to find out ways to prevent it or delay its progression. They prescribe diet, ask the risk-prone people […]
Time can move so quickly that you don’t really notice older relatives aging and then suddenly one day it finally hits you. Whether it’s your parents, an aunt, or an uncle, you may want to help them in any way that you can. If you notice any physical or mental changes in them, it’s best
Seasonal allergies are well on their way with the changing of the seasons. Spring is not the only season that causes allergies. Fall can bring on watery eyes and runny nose as well. Pollen is still alive and well during the fall. If you experience fall allergies and you never know how to prepare, here
When we’re young, fifty seems like an impossible age. And yet, once the wheels of life start in motion, it knocks on your door faster than you can say ‘how do you do?’ And, for many of us, it brings some unwelcome age-related issues along to the party. The sad fact is that, even
Three Secrets For Staying Thriving, And Fabulous at Fifty Read More »
Incontinence is a problem that affects men and women, young and old. It is one of the last great taboos of modern society, but there is no need to be embarrassed. A lot of people feel too ashamed by their weak bladder to speak to anyone or even seek help from a doctor. However,
Buying Incontinence Supplies For A More Comfortable Life Read More »
Presbycusis (age-related hearing loss) is the loss of hearing in both years due to aging. According to the NIH, age-related hearing loss affects one in every 3 adults over the age of 65. Because the hearing ability gradually disappears, most people may not be aware of this change at first. It often starts by losing
You may be struggling currently with your health and feeling happy overall. In this case, it’s wise that you are honest with yourself about your current state and figure out a plan of action for making changes that will positively impact your life. There are some tips for improving your health and happiness that
Hitting 50 years as a woman is a huge milestone. But at this age, fatigue, loss of strength, and weight gain serve as a reminder of old age. Fortunately, you can control body changes more than you can imagine. At 50, you might find yourself gaining about 1 -2 pounds per year. And as
