Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
As we get older, our health becomes more of a priority than ever before. We start to realize that without taking good care of ourselves, our health can deteriorate at a rapid rate. There are things that you can generally do to avoid this being such a big change in your life. Your lifestyle is […]
Managing the gum disease can be very frustrating. While not flossing is poor oral hygiene and is the leading cause of gum disease, there are other factors that can cause inflamed gums and bleeding when you brush. One of the most overlooked of these is the effect of hormonal fluctuations. Certain hormones that are
Whether you’ve been with your partner for a long time, or you’re feeling the effects of aging, illness or weight gain, it’s natural to go through stages where your sex drive drops. The good news is, there are plenty of ways you can improve your sex life, no matter what your age, so here are
Really taking care of your hearing should start at a young age. But it is only as we get older that we truly understand how precious things like hearing and sight are. Most of the time, it is only when someone realizes that they are experiencing hearing issues, the damage has been done. There is
When it comes to taking care of your body, everyone’s a little different. We all need our own unique balance that will help us feel the best in ourselves at all times. Looking and feeling food can do wonderful things for our mind and how we treat ourselves, so here are four ways to take
Overwhelmingly, when ear infections are discussed, it is in relation to children; which makes sense, given that the phenomenon is incredibly common in the youngest age groups, due to differences in ear physiology. However, ear infections are not a health issue that only affects children. Adults can and do experience ear infections, and
Aches, pains, and other health complaints are something that many people experience as they age. Although these health issues can sometimes be relatively minor, that doesn’t make them any less annoying. Suffering from any ailment over a long space of time can take its toll on your wellbeing and impact on your day to
3 Common Health Complaints and How to Treat Them Read More »
Knowing when to get help for a loved one can be difficult, especially if you think that they may be dealing with Alzheimer’s. While it may not always feel easy to know what to do, the reality is that there are clear signs that your loved on may benefit from moving to an Alzheimer’s Assisted
