Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
As we age, the idea of sitting in a doctor’s office receiving bad news is your worst fear. It seems that as we age, more and more goes wrong with our health, but, there is so much we still want to do while we are able-bodied and clear of mind. Each visit to the […]
4 Tips for Dealing with a Life Changing Diagnosis Read More »
Modern day women face so much pressure. They’re expected to take care of their families, work high-flying jobs, and maintain action-packed social lives, all whilst looking amazing. With so little time and so much to deal with, something is always going to suffer, and, unfortunately, this thing tends to be your health. However, without
We have a special relationship with our parents, the people who brought us up and cared for us, supporting us as we navigate life. That’s why it can be difficult to see them get older, and perhaps even have the tables turned and be the ones who need care. While it’s not always something
Helping Your Parents Stay Happy And Healthy In Later Life Read More »
At some point in your life, you may start to realize that your parents are going to get older and it may be hard for them to look after themselves. And as their child, there will be a time for you to step in and help them out. Here’s how. Make More Time For Them
In general, men don’t invest as much into their skincare as women do. There aren’t as many articles out there directed towards men’s skin and there aren’t as many skincare products for men on the market. However, it’s important for men to take care of their skin as well, especially as they get older!
Facing addiction is never an easy endeavor. For those who suffer from a co-occurring mental health condition, the stages of addiction recovery become even more difficult. With an excess of stigma surrounding both addiction and mental health, it can be difficult for dual diagnosis individuals to receive the help that they desperately need to
Addiction and Mental Health: What’s The Connection? Read More »
When it comes to your health, one of the hardest things to gauge is whether or not you need to start worrying about your ears. With so many different illnesses that affect your ears, 90% of the time it’s easy to pass things off as an infection or common cold. Whilst this may be the
Getting a little older is often a time of change in many ways, and one way in which you need to think about that is when it comes to your health. You are obviously going to need to make sure that you take proper care of your health as best as you can, and there
