Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
feet are precious, which is why it’s so important that you look after them as you age. As we get older, our bodies become more prone to a range of problems, including a range of feet-related health conditions, which is why taking better care of your feet is so important.
What exactly is “quality of life?” Some people will tell you that living in a warm climate is the key to having a good quality of life, while others will inform you in no uncertain terms that the only factor which affects the quality of life is having family and friends. Still, others will
Just as our bodies change as we develop from teenagers into functional adults, those living through their late middle age will often find small changes in the way their body feels. For someone living an active and healthy lifestyle, this isn’t something to deeply worry about. Of course, a renewed focus towards our health
When it comes to health and well-being, few of us spare a massive amount of time and effort considering our joints. This is mainly because, when they’re working well, we don’t notice our joints – they do what they need to do, and we’re able to live life as normal. However, when our joints
It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe that would have been true several centuries ago, but this is the modern world we’re talking about, where reaching the age of one hundred is so common that the Queen of England had to expand
6 Tips for Living Your Best Life Into Your 80’s and Beyond Read More »
There is nothing better than a nice piece of juicy and perfectly cooked meat – whether it is delicious lamb shanks or the ultimate comfort food, beef burgers. From unbeatable taste to amazing health benefits, there are many reasons to enjoy the red meat… Red Meat Is A Natural Source Of B Vitamins Red
Halle Berry is a remarkable woman. Despite recently celebrating her 50th birthday, the woman seems to be immune to the effects of aging. She looks practically unchanged from twenty years ago. There are many other examples of celebrities who seem to defy their years, and we want to know how they’re doing it. Image by
Have The Body Of A Healthy 30-Year-Old at 50 and Beyond Read More »
There are so many positives which come with age – knowing your own mind, having more experience in life, sharing your wisdom with others – and the golden years are there to be enjoyed. Equally, however, it’s important to acknowledge that certain things which come with aging can take their toll on confidence levels.
3 Ways Caregivers Can Boast Confidence in the Elderly Read More »
