Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Stress may be invisible, but that doesn’t mean it isn’t there. Stress is a real problem, especially in this day and age where many of us feel like we have hundreds of things to do and very little time to do it in. It’s important we work on reducing our stress levels before they get […]
Reducing Stress Is The Best Thing You Can Do For Your Mind And Body Read More »
Stress is something that plagues us all. We carry it on our shoulders day in and day out, it can ruin the sleep we get at night, it can make us break out in spots and blemishes, and ultimately, it can make us very ill if it becomes chronic! Stress is such a common and
In life, no one enjoys the sensation of being stressed and feeling overwhelmed – but these are things that everyone has to contend with at various points, and to various degrees. There are all sorts of things that we all tend to do in order to help ourselves destress, regain a sense of
4 De-stressing Tips (That Don’t Get Mentioned Often Enough) Read More »
Stress is something that, unfortunately, we all have to deal with, and it’s not going to stop any time soon. However, it’s important that you actually learn how to better deal with it. Being under stress is fine, but if you don’t know how to process it and turn it around – it’s just going
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there
Very few of us in our younger years worried much about what nutrients we were getting and how they were being used by our bodies. We just took our bodies for granted and assumed it would always be able to carry us around. We didn’t think much about not being able to walk a mile let
Did You Know Your Nutritional Needs Change as You Age? Read More »
Your health is always important, and when you get to the age of 50, you need to make sure that you pay more attention to it than ever before. Keep checking your health and seeing your doctor so that any problems you have can be dealt with in an efficient kind of way. So start implementing the ideas mentioned here.
you’ve definitely still got it because you’re still young! Whether you’re 60 or 50 or 70, there’s plenty of time left, so don’t go thinking that you’re old and past it just yet. You can still be 80 or 90 or 100 and fabulous. So just remember that you’re a baby compared to what you’ve got coming. So keep on rocking your confidence, taking care of yourself, and living your best life.
