Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
We’re living in such strange times at the moment, aren’t we? There’s a lot of uncertainty about and a lot more frustration. While we all want to be able to go out and do the things we usually do, we can’t. And it can be really limiting. However, it’s important not to dwell on […]
Want to brighten up your smile? We’re willing to bet that your smile is already beautiful, but sometimes you need to make some changes to the way that you look after your teeth so that you can continue to have a long-lasting smile. You can Google Invisalign provider near me and find some of
The amount of people adopting vegan and plant-based lifestyles in the past few years has grown quite rapidly – especially as more and more people are starting to pay more attention to their overall health and are realizing that the food industry is one of the main culprits in causing some of the world’s
Anthony Boudain understood us like no outsider has. He saw the hearts and souls of the people of West Virginia. This world is a little less bright today for me as I mourn a friend I never actually met.
Anthony Bourdain Saw the Heart of Appalachia and Understood It Read More »
This post is written by Judith Graham. She writes a column for Kaiser Health News, Navigating Aging, that focuses on medical issues and advice associated with aging and end-of-life care, helping America’s 45 million seniors and their families navigate the health care system. Nothing so alters a person as learning you have a terminal
Blogging about Life and Death with a Terminal Illness Read More »
Learning how to boost your confidence and feel more attractive can often seem like an almost impossible task, as it’s common to find that you’re stuck in a rut of low self-esteem that is difficult to climb out of. Loving and believing in yourself is such an important part of life, and thankfully it
Want to find more joy? It’s simple, stop comparing yourself to others and start practicing gratitude. Once we become aware of all that we already have then we can find happiness. Dwelling on what we lack brings on stress and depression. The simple things we take for granted on a daily basis
But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.
3 Ways That Being Less Dedicated to Your Health Can Improve It Read More »
