Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
You enter into the room and I am at once lost and found I am you and you are me and we are one but we are nothing and everything at once we are whole united In romantic love we are always searching for that feeling. That initial feeling of falling in love, deep, […]
Looking for some writing inspiration check out these 12 quotes from women writers on the writing process. Check out my Pinterest board for more inspirational quotes
12 Pinnable Quotes from Women Writers on Writing Read More »
Looking forward to retirement is something that gets many people through their careers. It isn’t always easy to work hard without motivation like this, and it makes sense that so many people look forward to the day that they get used to all of their time for themselves. Of course, though, it can be all
No matter what age you are, it’s always important to look after your health. That said, it often becomes more of a priority as you get older. You should especially prioritize keeping track of your health effectively. This can be very helpful in picking up when you need treatment. It can also guide your
It’s no question that moving to a new home can be an exhausting job. With all the things that need to be accomplished, the whole day may not be enough to get everything done correctly. Also, given the situation, preparing food and eating healthy may be the last thing you have on your mind.
Healthy Eating Habits To Consider When Moving To A New Home Read More »
When we grow older our lives will change in a few different ways. First of all, we often have children and grandchildren together with the people we love, our family expands and we have more freedom as the kids leave home and allow us to settle into a different routine. But as well as
An addiction is a compulsive need to do something – usually as a result of bringing joy or relieving stress. Not all addictions are unhealthy. You can be addicted to something like music, exercise, or reading without it being a problem. However, even these addictions can become unhealthy when taken to the extreme. Knowing when
Hospice care is end-of-life care. A team of health care professionals and volunteers provides it. They give medical, psychological, and spiritual support. The goal of the care is to help people who are dying have peace, comfort, and dignity. The caregivers try to control pain and other symptoms so a person can remain as alert and
