Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.
Do you experience pain in your feet? If so, you’re not alone. Foot pain is a common problem and can range from mild to severe. There are many potential causes of foot pain, including structural problems such as bunions or hammertoes, nerve entrapment syndromes like tarsal tunnel syndrome, overuse injuries like plantar fasciitis, and arthritis. […]
Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright
Bloating is something that many of us in the West accept as a part of life. Every now and then, our abdomens expand uncomfortably and then they contract again after a couple of days. It’s all-natural, we tell ourselves. It turns out, though, that humans weren’t supposed to live this way. Bloating usually occurs
Feeling Bloated? It’s Almost Certainly Your Diet Read More »
You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of
So, you’ve reached your fifties, and it’s time to start thinking about the future. You’ve probably seen many of your peers giving up drinking alcohol, but are you wondering if it is worth it? Before making any decisions, let’s look at why giving up alcohol in your fifties can benefit you. Improved Health and
The Benefits of Giving Up Alcohol in Your Fifties Read More »
Your mental health is quite possibly the most important thing in your life. Of course, you have your physical health to look after and you’ve got your friends and family who you love, but your mental health is quite literally the nerve center. When you don’t focus on it, it can get rundown! But
Do you struggle to get a great night’s sleep? Maybe you find it hard to drift off to sleep when you get into bed, or perhaps you fall asleep quickly but wake up frequently throughout the night. Whichever of these categories that you fall into, both of these scenarios can be incredibly frustrating.
Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea
