Health & Wellness

Generation X women aren’t slowing down, we’re leveling up. Your health isn’t just about avoiding wrinkles and counting calories, it’s about thriving in your next chapter. From menopause and mental wellness to fitness, self-care, and holistic health, this is where mind, body, and soul come together. Whether you’re looking for ways to boost energy, balance hormones, or embrace aging with confidence, you’ll find the expert tips and real talk you need to feel strong, vibrant, and unstoppable.

Self Care for Caregivers: 6 Tips to Avoid Burnout When You’re Helping Out Temporarily

A Generation x woman and her adult daughter encouraging her to take time away from being a caregiver for self care

Whether you’re taking care of a friend fresh out of surgery, helping an aging parent for a few weeks, or holding things together while your partner recovers from an injury, one thing is certain: you’re a caregiver now. Even if it’s temporary, it can take a serious toll. That’s why self care for caregivers isn’t […]

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Winterize Yourself with These 10 Tips for a Safe and Thriving Winter

woman over 50 with silver hair in the snow with a white coat smiling reminding you to winterize yourself

Winter – the season of frosted windows, crackling fireplaces, and… treacherous sidewalks and potential sniffles. While some love the crisp air and cozy hibernation, others dread the shorter days and health woes. But fret not, winter warriors! Whether you’re a snow angel enthusiast or a sunshine seeker, you can navigate this chilly season with ease

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5 Types of Magnesium and How to Choose the Perfect One for You

woman with her hands up in a drug store trying to decide which magnesium supplement is right for her.

  Introduction Feeling overwhelmed by all the different types of magnesium out there? You’re not alone! With names like magnesium citrate, glycinate, malate, and taurate, it’s hard to know which one to choose. Whether you’re dealing with constipation, hypothyroidism, heart health, or anxiety, magnesium can work wonders if you pick the right type. Let’s break

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Mental Health during Menopause: What Nobody Talks About but Everyone Should

generation x woman over 40 standing near a lake wearing a leather jacket and a scarf

Menopause is a natural phase of life that every woman experiences, yet it often comes with a host of challenges that aren’t discussed nearly enough. Among the hot flashes and night sweats, there’s another side of menopause that can feel even more overwhelming—the mental health struggles. From mood swings to anxiety and even depression, mental

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Winter Blues? 8 Simple Ways Gen X Women Can Nurture Their Mental Health During the Dark Winter Months

Generation x woman in a coat and hat looking off into the distance at a river and an island winter blues feeling

Oh, winter, short days, long nights, and a serious lack of sunlight. For those of us who deal with Seasonal Affective Disorder (SAD), it can feel like a three-month-long battle with a gray cloud. Trust me, I get it. From late December through early March, I feel like I’m running on empty, longing for those

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Wintering as Self Care: The Beauty of Slowing Down and Embracing the Stillness

woman over 50 meditating in the snow

Wintering is more than just a seasonal shift; it’s a mindset and a practice. In our fast-paced world, the idea of intentionally slowing down can feel counterintuitive, but wintering offers a chance to rest, reflect, and reconnect with ourselves. This post explores what wintering is, why it’s important, and how embracing this quiet season can

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How to Overcome Fears Before Surgery When Anxiety Is High: 6 Practical Tips

a woman over 40 talking with a doctor in the hospital about fears before surgery

Facing surgery can be nerve-wracking, especially if it’s been years since your last experience under anesthesia. Like many others with anxiety and PTSD, I’m no stranger to overwhelming fears before surgery. I am having surgery this week. It’s only the second time in my life that I’ll be undergoing anesthesia, and with each day closer,

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