Skip to contentMind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
It’s normal to feel stiff and sore after a workout, especially if you’ve pushed yourself extra hard this time. The problem is it’s more difficult to stay motivated with aches and pains going on. These might be more common as you get older, so it’s essential to find the right techniques to reduce them […]
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Your Health and Gut Microbiome Tests The modern world of wellness has come up with some unique tests and trends, such as testing the balance of your gut microbiome. While these tests may sound outlandish to some, they are directly and indirectly related to your overall health. For instance, the popular microbiome test requires you
Depression is a silent epidemic that affects people of all ages, genders, and races. However, older women are at a higher risk for depression than any other group. This blog will discuss the truth about depression in older women. In addition, it will look at the symptoms, causes, and treatment options for this condition. What
Looking after your overall health should be important at any age, but once you get past 50 you start to notice that it can sometimes take you longer to recover from an illness or that your body can’t deal with the lack of sleep anymore. So finding ways to look after your health once you
When people talk about being healthy, you’re brain probably throws up images of smashed avo on lightly toasted sourdough, soft poached eggs on a bed of quinoa, performing self-care and running shoes – loads and loads of running shoes. But what if there is another all-important part of life that you should be healthy in:
Eating right doesn’t have to equal mundane meals and slim wallets. And this list of the ten healthiest—and cheapest—plant-based foods proves just that. From leafy greens and grains to fruit and hearty vegetables, these ingredients guarantee nutritious, budget-friendly meals that will satisfy even the hungriest of appetites. So say good-bye to boring breakfasts and
Cancer is becoming a more prevalent disease with every passing year. In fact, research has shown that over the course of the next decade, the odds will increase to one in every three Americans battling some form of cancer in their lifetime. While advances in research and treatment are seeing a higher than ever success
Arming Yourself and Your Family in the Fight Against Cancer Read More »
We’re living in such strange times at the moment, aren’t we? There’s a lot of uncertainty about and a lot more frustration. While we all want to be able to go out and do the things we usually do, we can’t. And it can be really limiting. However, it’s important not to dwell on
Did you know that our bodies have cannabinoid receptors? They are on immune cells in our blood, on our nerves, our spinal cords, and almost every cell in our brain. We even have these receptors in our skin. If we have all these receptors that means our bodies must be created to receive cannabis. There is an
Want to brighten up your smile? We’re willing to bet that your smile is already beautiful, but sometimes you need to make some changes to the way that you look after your teeth so that you can continue to have a long-lasting smile. You can Google Invisalign provider near me and find some of
The amount of people adopting vegan and plant-based lifestyles in the past few years has grown quite rapidly – especially as more and more people are starting to pay more attention to their overall health and are realizing that the food industry is one of the main culprits in causing some of the world’s
Stress can cause serious issues with your health, it is essential you get on top of any stress that you are experiencing sooner rather than later. Excessive levels of stress have been known to lead to more serious issues such as depression and anxiety. If you are not sure what are the causes of stress
