Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
If you are an early bird or a night owl, you can not function properly unless you are getting the right amount of sleep. Lack of sleep causes mistakes and accidents on and off the job. Did you know that driving sleepy can be just as dangerous as driving intoxicated? Lack of sleep impairs brain …
This is the reality for me and other’s who deal with Anxiety and Agoraphobia. So if you see me out and I don’t respond it’s not because I’m being unfriendly or stuck up. It’s because the voice in my head telling me to run is so loud I can’t hear anything else.
I think waking up in a panic attack is one of the worst things about having a panic disorder. My medication causes vivid dreams which most nights I enjoy but once in a while I have a very vivid dream that throws me into a panic attack while I am asleep. This wakes me up …
Until you decide that you are no longer willing to live your life just being comfortable, you will not step into that new life. You have to decide for yourself that where you are is not where you want to be. You have to decide what you want your life to be like and …
2016 2+0+1+6=9 In numerology,9 is the number of completion, achievement, and accomplishing divine will. 9 represents big ideas and seeing the big picture. It is the number of gestation, and the number of eternity. The goal of 9 is to culminate, complete, and let go in order to move on and start anew as 1. …
I have been exploring the idea of Death in my writing. Death as a transformative power, a transition and how after death we must re-create ourselves. When I moved to West Virginia 25 years ago I experienced the death of a relationship and had to recreate myself. I changed a great deal from the person …
Worry is such a time suck. We spend hours and days wasted worrying about this or that. Worrying if everything will work out. Worrying if everyone is ok. Worrying about if we are worrying too much. Instead of worrying, we need to start acting. Whatever we are worried about, we need to decide if …
I just read this article on 12 Struggles only people who work from home can truly understand. The article talks about how easy it is to become a bathrobe wearing hermit who rarely interacts with people and spends all day attached to a computer. If you work from home this can be a sad reality, …
My anxiety waxes and wanes like the moon growing larger looming in the horizon then dissipating with the morning light to rise again. Anxiety is like a stray cat once you feed it it is always there lurking in the corners waiting to be fed again never fully leaving just waiting for that morsel of …
You enter into the room and I am at once lost and found I am you and you are me and we are one but we are nothing and everything at once we are whole united In romantic love we are always searching for that feeling. That initial feeling of falling in love, deep, …
Quan Yin is telling me time to show some compassion to myself. What does that mean? Compassion to myself. The definition of compassion “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.” “sympathetic pity and concern for the sufferings or misfortunes …
By my birthday, in May, I will be ready to publish a book. Yes, it is written and now it will be done. Write it down or say it out loud to someone else and it is binding to your word. It is a promise to yourself that you will keep. It is a goal …
