Last updated on September 21st, 2019
Concentration is the process of rehabilitating your mind and commanding it to only stick to that particular one thought or process that’s going on right now. Normal life conditions are like busy in business, studying at school, working at your workplace, attending an occasion, conducting a conference, and many more. The question lying here is how to remain concentrated on that one thing you are pursuing presently, prevailing out of all the other hustles?
There are mainly two possible circumstances. Either you control your mind, or the mind controls you. In this age, especially with an abundance of information supply and a plethora of workload, it is difficult to tend to one single aspect going on. However, with raising your capacity high by practicing specific techniques, you can surely increase your concentration power level. Human senses are bound to get distracted easily with a slight deviation, but there are ways in the darkness too! Here is a summary of five best tips to increase your concentration level and fire-up the internal sense of focus.
Negativity is the root cause of all the misconducts. It is therefore vital to keep aside negative thoughts from your brain and let it think more and more positively. Well, if a person has a complaint about his/her concentration power, it would last until the stay of negative thoughts in his/her mind. The pessimism that these negative thoughts create leads the human brain towards the ill-effects of a situation. Because of this phenomenon, the brain lacks in concentrating on the aspects that it needs actually. The first step towards increasing your concentration level is to instill a positive mindset as a habit and in the behavior.
Holding 34 gigabytes of information and 100,500 words aggregately, Americans are lent with such a massive workload every day. Meanwhile, the workers are estimated to get interrupted every 11 minutes, and it takes 25 minutes to get back to the original work that the worker was practicing before the interruption. It is, therefore, no wonder that our strength to concentrate is shrinking due to these limitless distractions.
Developing concentration that does not distract is a tough job after all. So it is advisable that an individual should avoid multitasking to focus on only one thing. Today’s era considers multitasking as a competitive strength, but in reality, monotasking allows you to focus on the essential task on hand in the corporates. For remaining centered, it is necessary to concentrate on one thing and perform 100% out of it.
Concentration is the outcome of consciousness of the brain for one single task. The brain allows you to focus on significant subjects and permits your intention to keep up the attention. Meditation is a very substantial medium that can help you in enhancing your concentration level. To start meditating, you need some primary concentration power. Once you dig deep, while meditating, you can uplift your concentration. Many institutions have a basic level of meditation practice every day before their work operations. Meditation proves a strength buster to mind and in turn, fetches the focusing power. As the sun is a source of light, similarly meditation is the source of concentration. Regular meditation can boost your concentration power to a great extent. If you are a beginner, start with 1limit of five minutes per day. Increase your bar with ten minutes to half an hour and gradually to one hour a day. It will lead you to exceptional results – I am pretty sure!
Select Peaceful Environment
The surroundings of humans are completely disordered. There are lots of sounds around us. Someone plays a song, someone yells, someone distracts, by blowing horns, and much more. It becomes tough to concentrate in such an environment whereby there is no sign of peacefulness. It is necessary to choose an environment that is most suitable for you.
The environment must have the least noise barriers, minimal distraction options, calmness within, proper arrangement for you to the seat, and appropriate lighting aesthetics. All these little factors will contribute a large to your concentration level. You should keep all your needy things in your nearby frequency to as not to get up and get sidetracked. It will keep your mind away from numerous ideas.
Practice Some Exercises
If you train your brain correctly, it is capable of creating miracles. There are a few brain exercises that lead to the concentration power level upbringing. For instance, you can count the number of words by taking a book and recount it to get a sure figure. It will make you more accurate. You can also practice concentration by holding a fruit in hand and observing it with no images in mind. Similarly, you can draw some geometrical shapes and design it from inside and think only about the shape again no thoughts in mind. Try the daily crosswords and find the LA crossword 911 by which you can check your speed, intelligence. These mind exercises will make you more precise about what you are doing and let you sharpen your concentration power.
Putting it all together – Apart from these five tips for improving the concentration level, you can also take a small break from what you are doing now, to focus more minutely. Break increases your concentrating capacity to perform. Also, you can take care of your physique. If you eat good food, it will sufficiently feed your mind. It will help in maintaining your attention in one place at a single time. Coordinate your mind and heart well to concentrate better and focus preciser!
Rebecca Siggers is a Teacher and passionate writer. She enjoys writing about the Kids learning activities, Parenting tips, effects of Puzzles and Crosswords all around the globe. She has been working as a freelance writer for quite some time now. Through her writing, she hopes to influence as many people as possible to help kids grow their mental skills.