Hitting 50 years as a woman is a huge milestone. But at this age, fatigue, loss of strength, and weight gain serve as a reminder of old age. Fortunately, you can control body changes more than you can imagine.
At 50, you might find yourself gaining about 1 -2 pounds per year. And as a woman, you tend to gain more fat after menopause. Your metabolism also drops by approximately 15% by age 50.
These statistics should, however, not worry you. With more proactive approaches, you can attain your health at 50. So how can you do it?
Cut Back Sodium
Sodium is generally found in various types of food, which is okay. You’re recommended to take 1,500mg of sodium intake per day; this is according to the American Heart Association.
Salt is usually added to food to add flavor, preserve, and keep foods moist. However, too much intake of sodium is harmful to our health. That’s why you should keep your salt intake as low as possible.
Reducing sodium intake lowers your blood pressure, minimizes the risk of a heart attack, and lowers LDL cholesterol. A low sodium diet means your bones can absorb enough calcium for stronger bones. In addition, it minimizes the chances of stomach cancer and kidney stones.
Avoid things like frozen food, salty snacks, fast food, and canned food, which are great culprits of too much salt.
Consume Heart-Healthy Food
As you hit 50 years, your focus should shift to heart health. Heart disease is classified as the number one killer of women in the United States. But you can prevent heart disease by taking healthy food.
Ensure your basket is always full of leafy greens, olive oil, fish, whole grains, avocados, and nuts.
You Can Try Cannabis
Cannabis impacts your brain in different ways. Unlike cigarettes, smoking cannabis isn’t harmful to your lungs. Actually, it increases your lung capacity for better breathing.
Cannabis can also help in regulating your weight. The product is associated with aiding your body to regulate insulin and manage cleric intake. In addition, it prevents and regulates diabetes.
Other significant benefits of cannabis are its ability to fight cancer, treat depression, anxiety, and regulate seizures. As you age, your bones weaken. However, cannabidiol can strengthen and heal broken bones.
Marijuana comes in different forms to help you pick your preferred options. You can get it in the form of gummies, sprays, or tinctures. The packaging, such as Ccell cartridges, is modified to accentuate your lifestyle and for privacy.
Work Out Daily
Working out has no age limit, so even at 50, you can lift weights or hit the road for jogging. Aim for 30 minutes of exercises per day for five days. Exercises tone your muscles and enhance blood circulation.
You can start with jogging or brisk walking and gradually improve to HIIT workouts. Also, consider biking, hiking, and swimming.
The Bottom Line
At 50, your body undergoes various changes. You might not claim your youthful look, but you can maintain agility. With these tips, you’ll age gracefully and remain energetic.