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woman over 50 feeling good after talking with a therapist about her mental health

10 Powerful Mental Health Strategies to Empower Women Over 40

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore […]

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6 Self-Care Tips For Healthy Aging

Remember the youthful energy and zest for life you had in your younger days? Believe it or not, you can still tap into that vitality, even as you get older. Remember, we are Gen X and we do aging differently. The key to healthy aging lies in prioritizing your well-being through self-care. By nurturing your

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Tips to Boost Your Energy Levels

Are you constantly plagued by fatigue, feeling drained, and lacking the energy you once had? If so, it’s time to take action to boost your energy levels and reclaim vitality. Neglecting your energy levels can have a detrimental impact on both your personal and professional life, hindering your motivation and productivity. In this article, we

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Unique Travel Experiences

Now that the kids are grown up and starting off their own adventures, it is the ideal time for you to get out of the house and start to explore the world once again. You’ve done the standard family trips which were more work than fun and now you’re ready for traveling on your own terms. Why not try something a bit different?

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Keeping Yourself Fit & Healthy After 50

When you get to around 50 or so, there are certain things you need to be more aware of in terms of trying to look after your health properly. In fact, keeping fit and healthy after 50 is simple to do, although it will of course be a lot easier and simpler if you have

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For the Strange and Surprising: Where the Mongrels Are By M.F. Adele

For the Strange and Surprising: Where the Mongrels Are M.F. Adele (Where They Are, #1) Publication date: August 27th 2021 Genres: Adult, Reverse Harem, Romance, Science Fiction I’m a catastrophe waiting to happen—I always have been. When a waterspout drops me on the shores of a seemingly deserted island, I soon realize that I’m not

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Dealing With A Dementia Diagnosis

Being diagnosed with dementia can be scary. None of us know quite how dementia will affect us. Which memories will stay and which will go? And how will this affect our life and the lives of our loved ones? While you’re likely to have a lot of concerns, you should try not to worry

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Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of

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DuoBed: Not Your Mom’s Sofa Bed

DuoBed is amazing if you have a small space or a home office and need a place to sit and sleep. DuoBed is the answer. DuoBed is a chair, a sofa, a bed, and a huge storage ottoman. I had the opportunity to receive their chaise lounge. Find out what I thought about it.

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My Life with Anxiety: Moving to a New Place

Those of you who have been following me for a while, know that I have Panic Disorder and CPTSD which has lead to long bouts of agoraphobia. Right now I am in the midst of one of those bouts where I have not left my house in several months. As a matter of fact, I

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How To Determine Whether To Use CBD Cigarettes

To quit smoking is not enough to overcome physical addiction, you have to fight a habit. For many people, smoking is closely associated with having a drink or coffee or meeting with friends. Therefore, quitting this addiction is very difficult and can generate stress and anxiety among those who try to escape. However, these effects

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Beavers Bend a Hidden Gem in Oklahoma

Looking for a girls getaway or a family vacation, why not check out Beavers Bend State Park in Oklahoma. I know, for many of you Oklahoma isn’t the first state that comes to mind when you think vacation but you would be surprised what it has to offer. The Beavers Bend area is a hidden

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