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The Freedom of Brain Dumping

By on January 9

Brain dumping has freed me up from the confines I had placed on myself about what is a journal and what is a list.  It allows me to just get it all out and down on paper. It gives me power over my own thoughts and helps to curb my anxiety. By spending a few minutes each morning and/or evening writing down everything that is on my mind, I can free up my thoughts to concentrate and focus on the activities of the day.

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