Anxiety | Eclectic Evelyn

woman over 50 feeling good after talking with a therapist about her mental health

10 Powerful Mental Health Strategies to Empower Women Over 40

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore […]

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Does Anxiety Increase As You Age?

Anxiety affects people of all ages and all walks of life. It’s no longer the rare condition we assumed it to be. Have people always been anxious? Absolutely. The rise in figures is undoubtedly down to society being more open about it. Individuals are no longer afraid to put their hands up and say they

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How to Support a Family Member with Mental Illness

Mental health is a crucial aspect of our overall well-being, and with the increasing prevalence of mental illness in our society, it has become more important than ever to take good care of our own mental health and support those who are struggling with mental illness, particularly our family members. Mental illness can impact anyone,

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Tips for Helping Yourself when You’re Down

Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea

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Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of

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3 Useful Ways To Use The Latest Tech When You Retire

Once you reach the age for retirement, your lifestyle is going to switch significantly. You will find that things change quite rapidly from how you spend money to how much spare time you have. It’s important to make sure that you are taking steps to ensure that you get the best quality of life. Believe

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Tips for Handling Empty Nest Syndrome

Empty nest syndrome is a real thing. For many parents, their children’s departure from the home can be a difficult time. You may feel like you have lost your life purpose or are all alone now. This can lead to depression and feelings of isolation. However, there are ways that you can stay happy during

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My Life with Anxiety: Moving to a New Place

Those of you who have been following me for a while, know that I have Panic Disorder and CPTSD which has lead to long bouts of agoraphobia. Right now I am in the midst of one of those bouts where I have not left my house in several months. As a matter of fact, I

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Clean Your House Clear Your Mind

A cluttered space can make you feel anxious and overwhelmed. It can create daily frustration when you can’t find anything and you spend unnecessary time every day looking for items such as your phone, glasses, or keys. A messy home can create stress and isolation as you are often afraid of people stopping by and

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How To Determine Whether To Use CBD Cigarettes

To quit smoking is not enough to overcome physical addiction, you have to fight a habit. For many people, smoking is closely associated with having a drink or coffee or meeting with friends. Therefore, quitting this addiction is very difficult and can generate stress and anxiety among those who try to escape. However, these effects

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Preparing Your Child for Living Alone: 5 Things any Parent Can Do

Many of us have known people in life who aren’t properly equipped for it. Luckily, most people will grow into functioning capable adults around their 20s, with a few taking an extra decade off to prepare themselves. For the parent of an unprepared child, especially one who is approaching or at adulthood, it can become

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Key Mistakes to Avoid as You Hit Your Retirement Years

Old age comes to us all, and this can be a source of worry or anxiety for many of us, largely due to the unknown nature of what the future will bring. It is natural to be worried and concerned about what to expect from your retirement years, and the best thing you can do

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